Hey guys sorry for not posting recipes for a long time I actually wasn't well so ENJOY this sick soup 

ingredients  

Cooking spray 

1 cup chopped onion 

2 garlic cloves, minced  

1 (16-ounce) package broccoli florets                                                                                                                                                                            

3 cups fat-free, less-sodium chicken broth

2 1/2 cups 2% reduced-fat milk 

1/3 cup all-purpose flour

1/4 teaspoon black pepper

8 ounces light processed cheese, cubed (such as Velveeta Light) 

Preparation

Heat a large nonstick saucepan coated with cooking spray over medium-high heat. Add onion and garlic; saute 3 minutes or until tender. Add broth and broccoli. Bring broccoli mixture to a boil over medium-high heat. Reduce heat to medium; cook 10 minutes.

Combine milk and flour, stirring with a whisk until well blended. Add milk mixture to broccoli mixture. Cook 5 minutes or until slightly thick, stirring constantly. Stir in pepper. Remove from heat; add cheese, stirring until cheese melts.

Place one-third of the soup in a blender or food processor, and process until smooth. Return pureed soup mixture to pan.